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Blog Posts (48)

  • insideLINES Podcast

    Can you believe it’s been 4 months since the Live Super Bowl LVI show at Nordstrom for insideLINES Podcast?! It was such an amazing show in Los Angeles and I am forever grateful to everyone who attended, supported, and cheered us on. To our amazing guests that graced the stage, we thank you for your vulnerability! 🙏🏾 I think back to the creation of this podcast and how far we have come. Creating insideLINES was an idea I discovered as I sat in my kitchen homeschooling my son for a year. We had just moved to the East Coast from the West Coast for my hubby’s new job and similar to the other states I‘ve lived in, people genuinely had questions and wanted to know more about me, my relationship, and my family. I would get the comments like, “Wow, you are so different than how I thought you’d be,” as I was at every game for my kids with my hair pulled back in a ponytail, no makeup on and wearing sneakers while talking and laughing with everyone. I thought to myself, let’s give the people what they want and open up our lives so they truly know who we as women are. 😉 So, I reached out to my girlfriend Tia Avril and asked her to join me and the rest is history! InsideLINES has welcomed incredible women while having in depth conversations about their careers, lives, and the multifaceted roles women play. This safe space was created for women to get candid about their lives and give you a behind the scenes first hand scoop into their careers, their families and their struggles. To all the women that have blessed us with their stories, we thank you from the bottom of our hearts. And to everyone that has supported our podcast, Tia and I are grateful for your continued support and encouragement. ❤️ Please let us know who you’d like us to have on the show. The 2022 football season is just around the corner and fantasy football will kick off soon, so if you’re interested in learning how to play and want to enjoy some sisterhood, please email us at or hit us up on Instagram @insidelinespodcast. Here are a few pictures from our live podcast in Los Angeles at Super Bowl LVI. 🎉 We hope you can join us for our next live show in Arizona at Super Bowl LVII!!! Bring a girlfriend and don’t forget to follow us on Apple, Spotify, or any podcast platform you prefer. Stay tuned as the new season is coming soon! 🎥 With love, AB 💋

  • Self Care for the Beauty- Loving Mom

    Moms are the most selfless humans in history. I think about Mother’s Day (aka don’t lift a finger day) and it may be the only day we are globally recognized and shown that extra love that is well deserved and long over due. I was taken to a spa called Biologique Recherche Paris on Mother’s Day after eating brunch in the city with the family. I was pleasantly surprised with my first ever body wrap experience! Ahhhhh!!! I was covered in this algae moisturizing exfoliating gel that exfoliates the skin while moisturizing and detoxing the body. I was then wrapped up like a burrito and I laid there for about 30 minutes. The algae made my skin warm and it felt like my body was baking, so I fell asleep while nice and cozy. After waking up, I rinsed off and then drifted away again while being massaged and moisturized with skin care products simultaneously. It felt like heaven! After the wrap, I realized how dry and unprotected my skin was. It dawned on me how important it is to take care of my skin daily with a consistent moisturizing skin care routine for my body as well. My skin felt so beautiful after the body wrap. It was much softer, hydrated, and revitalized! Talk about overdue self care! Speaking of self care, I want to gift someone with one of my favorite skin care products by Lamer. I feel like mothers should be celebrated throughout the year. These products are truly some of the best moisturizing products out there and it makes my face look and feel amazing! Also, I included my favorite moisturizing lotion for the body called Kiehl’s Crème de Corps. It will truly help you understand why hydration really is pertinent to the skin. Please check out my skincare giveaway below and happy moisturizing! Giveaway Alert You will receive a La Mer package with sample products to enjoy like the cleansing foam, the moisturizing soft cream, lifting and firming mask, the regenerating serum, the eye concentrate, the moisturizing cream, the moisturizing matte lotion and their latest new product which is a moisturizing cool gel cream. This is one of the best skin care packages you will ever get for FREE! It comes in an adorable Lamer travel bag and of course included is the Kiehl’s crème de corps for the body. All you have to do is comment on this blog and then head to Instagram and tag a friend that you’d love to share these products with. Trust me when I say this is more than worth it!

  • Trends I’m loving this Spring

    When Spring is near the sun begins shining more often, the grass turns green, and the flowers are in full bloom! 🌻 This mirrors what Spring fashion is all about! 2022 spring fashion is everything! Pastels, bright colors, neutrals, there is something for everyone. Although, the Y2K fashion coming back is a miss for me.. Here is a spring round up of some of my favorites. Check out the bright colors, one shoulder dresses, and fun sunglasses that are trending. Prepare for it to make you smile! Before you start shopping, let's do a GIVEAWAY!! Leave a comment below and be entered in to win a Saks or Revolve gift card!

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Pages (12)

  • Lifestyle | Atoya Burleson

    Lifestyle Mar 21 3 min Getaway with Bae! Feb 20 2 min Why It's Crucial To Support Black-Owned Businesses Feb 6 3 min How to Travel Like a Pro Jan 30 1 min Love Is All You Need Jan 23 3 min The Art of Getting Cozy Jan 2 3 min Here’s To New Beginnings Dec 26, 2021 2 min The Christmas Burnout Oct 8, 2021 1 min Crockpot Chicken Chili Sep 12, 2021 2 min Daily Self Care Sep 1, 2021 2 min 12 Lessons I've Learned this Year Jul 11, 2021 5 min Spiritual Self Care May 31, 2021 3 min 43 Birthday Lessons Feb 2, 2021 1 min Air Fryer Chicken Tenders Feb 1, 2021 2 min Winter Faves That Make Me Happy Jan 10, 2021 3 min Self Care New Year Oct 19, 2020 2 min Fall Chili Recipe Oct 6, 2020 1 min AMAZON INFLUENCER Oct 5, 2020 2 min MOMba: Building Confidence Sep 28, 2020 2 min Self Care Sundays Aug 27, 2020 3 min Nate & Atoya Aug 3, 2020 1 min Smoothies Please Aug 3, 2020 1 min I Like Your Coconuts Aug 3, 2020 1 min Moisturize Jul 30, 2020 2 min 'MOMba' Mentality Jul 30, 2020 4 min Coming and Going Jul 25, 2020 2 min Breakfast Recipe Idea Jul 15, 2020 2 min Raising Athletes Jul 2, 2020 1 min Skincare Secrets Jun 30, 2020 1 min Hummus Wraps May 1, 2020 2 min That Hurts Apr 5, 2020 2 min Chicken Fettucine Recipe Mar 7, 2020 1 min Never Enough Pillows Mar 5, 2020 1 min Q & A with Nate and Atoya Mar 5, 2020 3 min Q & A with MOMba Mentality Mar 5, 2020 3 min Q & A for Design

  • About | Atoya Burleson

    Meet Atoya Welcome! I'm Atoya Burleson. I have been in the sports world for most of my life. As a collegiate hurdle champion, I met my husband, Nate Burleson in college at the University of Nevada. Who would have known what God had in store for us?! Nate played 11 years in the NFL and we have travelled and moved more times than I can count! He is now an NFL television host in New York City and together we're raising our three incredible children - Nate, Nehemiah, and Mia. Through the several cities we have lived in, I've had to continuously adapt to everything thrown my way. I created this space as an outlet to share my life and all I've learned throughout my journey. From home ideas (making every house a home), parenting tips (after fumbling the ball a few times), fashion (events that are big or small), beauty and self care (simple and quick), health and fitness (working out and healthy eating), as well as travel ideas (my escape), this is my life, hopefully making yours just a little bit easier. Life is insanely busy, but I wouldn't want it any other way. Remember to try things that make you smile! While you're at it, please check out my podcast insideLINES . Connecting, empowering, and inspiring women is something I truly enjoy. On insideLINES you can get an intimate look and listen as guests share their truths about life, love, sports, and careers. Thanks for stopping by!

  • Contact | Atoya Burleson

    Hit Me Up First Name Last Name Email Subject Leave me a message... Submit Thank you!

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