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Blog Posts (45)

  • InsideLINES Super Bowl LVII

    After months of planning, hours and hours of dedicated work by so many amazing people, InsideLINES Podcast hosted our annual Super Bowl show LIVE at Neiman Marcus and it was amazing!! We organized the live event into four quarters and in each segment we were joined by inspiring women who are changing the world through sports, business, entrepreneurship and so much more. A huge thank you to our wonderful guests including Philadelphia Eagles wives: Katya Suh, Rachol Chachere and Jennifer Slay. Thank you to Samantha Ponder from Sunday NFL Countdown on ESPN for sharing her wisdom in the sports world. I also would like to thank Camille Kennard for joining us during our fashion segment. You are definitely the best dressed real estate agent in Arizona and we love your style and expertise in the real estate market. We rounded off the event with our favorite Bachelorette Rachel Lindsay and WNBA star Nneka Ogwumike! During our "half time" chalk talk, we welcomed three amazing men. Nate Burleson, Cliff Avril, Devon Kennard. They shared their perspectives on the Super Bowl and life after football. Fellas, thank you for your view inside the lines! We did not stop there! Dolce and Gabbana joined us and our VIP guests could get custom painted sneakers which was a huge hit. Clarkson eye care and Nationwide Vision provided eye care demos and custom designer sunglasses that were simply gorgeous! Pepsi Dig In sponsored an amazing brunch presented by James Beard award nominee Larder and the Delta and we were blown away! Did I mention there were special curated drinks and the DJ was spinning!? I couldn’t have asked for a better ambiance! This year was our best event yet and we are just getting started! Follow InsideLINES and let’s start the countdown to Super Bowl LVIII. Thank you to the guests and everyone who supported throughout the season as well as the LIVE show! Let meknow who’d you like to see next year in the comments and I'd love to see you there! With love, AB #justagirlwithadream P.S. I pray you live out what God places in your heart as well! 🙏🏾

  • 5 Ways to Start The New Year

    We've all witnessed the New Year Resolution bombs year after year. As soon as someone says they made a new year resolution, the eye rolls begin and the scoffs of sarcasm are felt. That's because it's been proven that most resolutions fail. Research has found that it's easier to start with minor self care adjustments before making grandiose plans or goals. In the consistency of the small things is where change truly begins. Here's a few suggestions or tips I would recommend to start the New Year prepared and ready to take on 12 fresh months! Self Reflect Take a moment and reflect on this last year. Your wins, your losses, and where things remained stagnant. Ask yourself if what you did was enough or reflect on what you could've done better. This type of self reflection creates accountability and promotes self evaluation which is important in realizing where you are and where you're trying to go next. It propels you to step into your full power with clarity and focus. 2. Clear your Space Time to Reset! Rid your life of old papers, cluttered spaces or bad relationships. Organize your space so that everything that stays has a place. Anything that is unnecessary, unproductive, or unruly has to go. The energy around you truly affects your health, so clean house and make space for the good. That's what we all want right? Let's prepare to receive it! 3. Self Care Mind- Take the time to write down your daily thoughts in a journal. One day, it may take 5 minutes and another day 30 minutes. Be consistent. Meditate- Start with sitting still for 10 minutes. No phone, no interruptions. Body- Physical exercise is so important along with eating healthy. Make a goal to workout twice a week at a particular time and stick to it. Take a class, find an accountability partner and go on a walk to self reflect and take in Mother Nature. Also, have a plan of when, where or what you should eat. If you are unsure, that's okay to. Invest in someone that can help you with this until you get it down. Don't forget to drink lots of water and get your sleep! Health is wealth and we only have this one life to live. Give it your all! Spirit- Speaking of giving it your all, add some spirituality to your life like a daily devotional or reading the word to help remind us of what really matters and gives us perspective outside of what our mind sometimes tricks us into believing. Developing an attitude of gratitude can truly propel into positive spaces and relationships. 4. Write Down Goals There's so much power in writing down your goals. Write them in your journal, your planner or on a sticky note in your bathroom. Make them visible everywhere you go. Put them in your bedroom, closet, bathroom. Write them on your phone as reminders. The more you see it and say it, the closer you will get to checking off that goal. Don't forget to say it out loud. Manifest your truths. Write present and future goals. Under each, use language that reflects the present and the future, even if these things haven't occurred yet. Experiencing yourself writing out your goals as if you have already achieved them can be a beautiful, healing experience. 5. Expect Setbacks Things won't always go as planned. These aren't derailments, but instead speed bumps. So, slow down pay attention to the signs and adjust accordingly. It's okay to take a moment, but don't get stuck. Create an escape plan to get out of the rut because it will happen. No one knows you better than yourself. Identify where you struggle and why. Whether that's a limiting belief or your desire to remain comfortable. How will you push thorough? What's your plan to coach yourself through it? Get clear on what may throw you off and your plan to overcome. God will never put more on you than you can bare. Trust Him! Trust the gifts He's given you and keep going. The right doors will open that NO man can close! It's your destiny! Yes, even the hard stuff. Your testimony will bless someone else one day. Happy 2023 to YOU! With love, AB 🎊

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  • Home | Atoya Burleson

    Welcome! Hi! I'm Atoya Burleson and welcome to my world! I'm a wife, mom, entrepreneur, athlete, influencer and/or fashionista. Cheers to bringing you my favorite finds so you don't have to do all the work. Let's have some fun shall we?! And, if you enjoy girlfriend time, check out my podcast where we discuss life, love, sports and all the moments in between! Just click the link above. Enjoy! Daily Self Care View More Posts Fashion Trends I’m loving this Spring Fashion is a Feeling See More Lifestyle Getaway with Bae! Why It's Crucial To Support Black-Owned Businesses How to Travel Like a Pro Travel See More Top 5 Tips for traveling to Paris Getaway with Bae! How to Travel Like a Pro @AtoyaBurleson See More

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