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Meet Atoya
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Smoothies Please
  • Aug 3, 2020
  • 1 min

Smoothies Please

I LOVE smoothies!! I have at least one a day. It's my go to because it's quick, easy, and you can sneak in lots of veggies and you...
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I Like Your Coconuts
  • Aug 3, 2020
  • 1 min

I Like Your Coconuts

Get your mind out of the gutter! Haha! I like coconuts because coconut oil has been my go to for sooo many things. Whether it's...
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Moisturize
  • Aug 3, 2020
  • 1 min

Moisturize

Aloe is the ultimate skin repair. We tend to use it when our skin is sun burnt or damaged, but imagine using it to nourish the skin and...
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'MOMba' Mentality
  • Jul 30, 2020
  • 2 min

'MOMba' Mentality

The mentality of mothers behind athletes, also known as 'MOMba' truly helps shape athletes into being their best self. The words or life...
Coming and Going
  • Jul 30, 2020
  • 4 min

Coming and Going

This has been the story of my life...coming and going!!! We have moved more times than I can count on both hands. It wasn't planned...
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Breakfast Recipe Idea
  • Jul 25, 2020
  • 2 min

Breakfast Recipe Idea

Blog post about healthy recipes
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Raising Athletes
  • Jul 15, 2020
  • 2 min

Raising Athletes

Playing many sports was something I have always enjoyed! Well let's be clear, competing was something I have always loved to do whether...
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Skincare Secrets
  • Jul 2, 2020
  • 1 min

Skincare Secrets

Oat Mask There are so many natural ways to cleanse and exfoliate the skin. For example, oats have many properties that are beneficial. ...
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Tom Girl
  • Jul 2, 2020
  • 2 min

Tom Girl

This picture was taken for my 40th birthday and this was my first REAL photo shoot I've ever planned. I'm talking hair, makeup, and...
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