Focusing on health sets my body up to get back into action after the holidays. By eating healthy and fueling your body with the right nutrients, you will have the strength and energy to not just keep up, but thrive in 2024.
New Year, New Beginnings: Our Family Tradition
Hey All! Can you believe another year is about to come to an end? In the blink of an eye, here we are ready to ring in a new year! How has this past year been for you? For me, it’s been busy, but I have had a lot of fun along the way. Making strides towards some big goals I have set for myself. I’m starting to look towards my goals for 2024 and thought it would be fun to share one of our favorite family traditions to bring in the new year! Creating Vision Boards! Before you count...
Last Minute Holiday Tips: Gifts for surprise guests & the Only dessert recipe you’ll ever need
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Gifting is one of my love languages, and so even if it is last minute I think it is important to find a personal and thoughtful gift. For this reason I spent some time making this list of last minute great gifts that you should be able to buy, even on Christmas Eve. Read on for more, and for the only last-minute dessert recipe you will EVER need.
Holiday Travel Secrets: Keeping it Stress-free and safe this season
We usually stay home for the holidays, but every once in awhile we will go somewhere together. Going out of town during this time of year adds an extra layer of stress, but the good news is you can minimize this by being mindful and planning ahead.
Find your Joy while staying healthy
Just checking in- are you guys good? Did you survive? The holiday season can be overwhelming. It’s important to not forget about your self care this season, as well as your health. Its good to take a pause and listen to your body and spirit.
Atoya’s 2023 Black Friday Shopping & Gift Guide: Part 1
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Start Planning Your Epic Thanksgiving This Week
I don’t know about you, but I get a mixture of excitement and anxiety in November thinking about everything that I have to do to get ready for Thanksgiving. Over the years I’ve learned that the best way to guarantee a happy, stress-free Thanksgiving is to start planning early because it sets the tone for the rest of the holiday season.