With mercury in retrograde, I'm constantly under my blankets while at home! One goal when decorating our home was to make it super cozy &...

Vision Boards have been a powerful tool for me in my manifesting journey. It turns out putting your goals on paper in this type of visual...

Ladies, once again we made it through the hustle and bustle of the holidays! From searching for gifts, buying gifts, wrapping gifts,...

It‘s the the most wonderful time of the year!!! A time for decorating your home, preparing the holiday menu, getting the family together...

3 cups of chopped Collard Greens 2 Tbsp. Olive Oil 1 Onion, chopped 1 c. chopped carrots 3 minced garlic cloves 3 Tbsp. Red Peppers 3...

School’s back in, let the daily self care begin! Let’s be honest, 2020 and 2021 have been an adjustment. We ALL learned how to slow...

Happy 1 year Anniversary to me!! 🥳 12 months ago, I decided to venture out and start the Atoya Burleson Brand to share all the things I...

This blog is important for every mama in the world. A few weeks ago, my son Nathaniel (Nate) had a horrific wrist break. He broke both...

I am 43 yall!!!!! I can not believe it. When I was younger, I remember looking at people when they said they were 40 somethin' and...